Our Regular Services Include:
  • Home-delivery of up to six nutritious meals per week; delivered 10 am - 12:30 pm weekdays, depending upon area (see below)
  • Diabetic, Low Sodium and Vegetarian meal options are available for those who desire them
  • Frozen meals for non-delivery days are available in most areas, and "blizzard bags" are delivered for snow-day emergencies
  • Volunteers also bring daily caring contact, friendship, and security.
  • Delivery of pet food is also available for those who qualify (see below)

Meals on Wheels of Metro Tulsa
Service Area

Presently service is provided through 14 geographically based units, also known as "components". The service area includes metropolitan Tulsa, Broken Arrow, Owasso, Jenks, and Glenpool. The units are indicated above by number, and their days of service are:

1.  Broken Arrow (hot meals M thru F)

2.  Eastside (hot meals M,W,F;  Frozen available for other days)

3.  Far North (hot meals M,W,F; Frozen available for other days)

4.  First Presbyterian - (hot meals M,W,F; Frozen available for other days)

5.  Garnett Road (hot meals M,W,F; frozen for other days)

6.  & 11. have combined to become The Hills ((hot meals M,W,F; Frozen available for other days)

7.  Jenks/Far South Tulsa (hot meals M thru F; frozen for weekend)

8.   Kendall Whittier   (hot meals M,W,F; Double hot meals or frozen available for other days)

9.   Midtown (hot meals M thru F; Frozen for weekend)

 

10.  Northeast (hot meals M, W, F;  Frozen available for other days)

12.  Owasso (hot meals M thru F; Frozen available for weekend)

13.  Southside (hot meals M thru F; frozen available for weekend)

14.  Southwest (hot meals M,W,F; Frozen available for other days)

 Menu For  Regular & Diabetic Meals**

CURRENT MENU (February)

Meals on Wheels office phone number 627-4103

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

1

Chicken Chili

Yellow Rice

Broccoli

Cornbread

Fresh Orange*

Milk

*Diabetic-Same

 

2

Baked Meatballs

Egg Noodles

Collard Greens

Dinner Roll

Fresh Banana*

Milk

*Diabetic-Same

3

Chicken Veg Cass

Whole Kernel Corn

Green Beans w/Pepp

Wheat Bread

Choc Chip Cookie*

Milk

*Diab-Cookie

6

Grilled Pork Patty

Cut Yams

Broccoli

Wheat Bread

Fresh Fruit*

Milk

*Diabetic-Same

7

Spicy Chicken Linguini

Lima Beans

Glazd Sliced Carrots

Dinner Roll

Carnival Cookie*

Milk

*Diab-Cookie

8

Fish Nuggets

Northern Beans

Tangy Spinach

Wheat Bread

Fresh Fruit*

Milk

*Diabetic-Same

9

Beef Hash

Green Peas

Cabbage

Dinner Roll

Strwbrry Gel/wPnappl*

Milk

*Diab-Fruited Gel

10

Turkey Ham w/Beans

Garden Medley Rice

Parmesan Tomatoes

Cornbread

Fresh Banana*

Milk

*Diabetic-Same

13

Parmesan Chicken

Parslied Diced Potatoes

Italian Vegetables

Wheat Bread

Fresh Orange*

Milk

*Diabetic-Same

14

Beef Stroganoff

Green Beans w/Pepp

Country Tomatoes

Dinner Roll

Tuti Fruit Pudding*

Milk

*Diab-Ambrosia Puddg

15

BBQ Pork Rib Patty

Oven Rstd Potatoes

Coleslaw

Hamburger Bun

Hot Spiced Apples*

Milk

*Diabetic-Same

16

Turkey Saus w/Beans

Parslied Rice

Mixed Greens

Cornbread

Fresh Banana*

Milk

*Diabetic-Same

17

Chicken & Dumplings

Broccoli

Glazed Sliced Beets

Dinner Roll

Peanut Bttr Cookie*

Milk

*Diab-Cookie

20

Smothered Beef

Whipped Potatoes

Garlic Spinach

Dinner Roll

Chocolate Cake*

Milk

*Diab-Cake

21

Creole Chicken

Macaroni & Cheese

Mixed Vegetables

Wheat Bread

Fresh Fruit*

Milk

*Diabetic-Same

22

Beef Chili

Brown Rice

Zucchini w/Tomatoes

Cornbread

Fresh Fruit Salad*

Milk

*Diabetic-Same

23

Confetti Chicken

Black Beans

Glzd Sliced Carrots

Wheat Bread

Fresh Banana*

Milk

*Diabetic-Same

24

Baked Turkey Ham

Cornbread Dressing

 Broccoli

Dinner Roll

Fresh Orange*

Milk

*Diabetic-Same

27

Grilled Pork Patty

Whole Kernel Corn

Green Beans w/Pepp

Wheat Bread

Ambrosia Pudding*

Milk

*Diab-Pudding 

28

Beef Spaghetti

Broccoli

Rutabagas

Dinner Roll

Cinn Sugar Cookies*

Milk

*Diab-Cookies

29

Chicken Stew

Purple Hull Peas

Stewed Tomatoes

Biscuit

Cherry Gelatin*

Milk

*Diab-Gelatin

1

Hamburger Patty

Potatoes/Cabbg/Onion

Lettuce & Tomato

Hamburger Bun

Peach Crisp*

Milk

*Diab-Peach Crisp

2

Garlic Rosemary Chix

Mixed Beans

Ginger Sliced Carrots

Dinner Roll

Fresh Fruit*

Milk*Diabetic-Same

 * Diabetic substitutions are made where necessary, usually in the dessert.

           **Please note that substitutions may have to be made sometimes for specific items due to shortages, unavailability

                  of the product from the vendors, or for other reasons. Copies of menus for the vegetarian or low sodium meals are

                  available upon request.

 

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 Meals 4 PawStarz Pet Food Program

 

Meals on Wheels offers an exciting project called “Meals 4 Paw Starz.”   The name is a combination of “Meals on Wheels” and “4H Paw Starz” because it is a cooperative effort with the Tulsa County 4H Paw Starz Club. This program provides pet food for eligible Meals on Wheels participants each month. The project solicits donations of pet food and volunteers from the community to help with the delivery, and seeks to provide food for these pets as donations make it possible

 

How the program works: Qualified Meals on Wheels recipients fill out an application to receive the pet food. The deliveries are made on the third (3rd) Saturday of each month by volunteers; the intention is to provide enough food for the pets to last until the next delivery date.

 

                            Qualifications and Guidelines:

  • Must be a Meals on Wheels recipient to participate in Meals 4 Paw Stars

  • To qualify, the pet must be owned by the recipient and live with them

  •  Food will be provided for a maximum of two pets

  • We cannot always accommodate specific requests. Meals 4 Paw Starz is a non-profit organization and runs on donations provided on a monthly basis.  Our aim is to provide nutritional support for pets to the extent it is possible; We cannot insure the provision of a specific brand or type of pet food.

  • Pet food is delivered by Meals 4 Paw Starz volunteers on a monthly basis; delivery will be between 10:30 am -12:30 pm on the third Saturday of each month; recipients are expected to be at home to receive the deliveries

  • Daily serving portions of food are determined by the size of the pet and are packaged to last until the next delivery date

  • No pet services (spaying, neutering, bathing, grooming, healthcare) are provided directly by this program other than the delivery of pet food; We will however, make referrals for other donated services or products as they are made available to us for our recipients

  • Kitty litter, dog and cat treats, and other pet supplies will be provided as donations are made

     

 

Meals on Wheels of Metro Tulsa
12620 E. 31st Street Tulsa, Oklahoma  74146-2307
ph: 918-627-4103  fax: 918-663-8914
email: info@mealsonwheelstulsa.org