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Our Regular Services Include:
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Meals on Wheels of Metro Tulsa
Presently service is provided through 14 geographically based units, also known as "components". The service area includes metropolitan Tulsa, Broken Arrow, Owasso, Jenks, and Glenpool. The units are indicated above by number, and their days of service are:
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Menu For Regular & Diabetic Meals**
CURRENT MENU (August)
Meals on Wheels office phone number 627-4103
Monday
Tuesday
Wednesday
Thursday
Friday
2
Grilled Chicken Strips
Delmonico Potatoes
Mixed Vegetables
Wheat Bread
Oreo Cookies*
Milk
*Diab-Cookie
3
Beef Stroganoff
Tomato Spoon Relish
Sliced Carrots
Wheat Bread
Hot Mand Org/Pappl*
Milk
*Diabetic-Same
4
Potato Crsted Fish
Cabbage
Field Peas
Wheat Roll
Vanilla Pudding*
Milk
*Diab-Pudding
5
BBQ Pork Rib Patty
Hawaiian Bkd Beans
Hot Potato Salad
Wheat Bread
Strawberry Poke Cke
Milk
*Diab-Cake
6
Sliced Turkey Brst
Swiss Cheese
Pasta Salad
Broccoli Salad
Wheat Bread
Fresh Fruit*
Milk
*Diabetic-Same
9
Grilled Chicken Strips
Zucchini/Tomatoes
Parslied Carrots
Wheat Bread
Fresh Fruit*
Milk
*Diabetic-Same
10
Pepperd Beef Steak
Pasta Salad
Cabbage
Wheat Bread
Apple Crisp*
Milk
*Diabetic-Same
11
Glazed Turkey Ham
Mixed Beans
Scandinavian Vegs
Cornbread
Fresh Orange*
Milk
*Diabetic-Same
12
Tuna Noodle Cass
Mixed Vegetables
Hot Pineapple Tidbits
Wheat Bread
Sugar Cookie*
Milk
*Diab-Cookie
13
Smoked Sausage
Carrot/Raisin Salad
Pinto Beans
Hot Dog Bun
Hot Cinn Applesce*
Milk
*Diabetic-Same
16
Lasagna Casserole
Green Beans
Okra & Tomatoes
Wheat Bread
Graham Crackers*
Milk
*Diabetic-Same
17
Chicken Chili
Egg Noodles
Green Peas
No Salt Crackers
Peanut Butter Cookie*
Milk
*Diab-Cookie
18
Fish Sandwich
Baked Beans
Spinach
Fresh Fruit*
Milk
Catsup
*Diabetic-Same
19
Meatloaf
Garlic Whipd Potatoes
Mixed Vegetables
Dinner Roll
Buttsctch Swirl Pudd*
Milk
*Diabetic-Same
20
BBQ Pork Rib Patty
Cheesy Rice
Glazed Carrots
Hamburger Bun
Fresh Orange*
Milk
*Diabetic-Same
23
Sweet & Sour Chicken
Cabbage
Japanese Vegetables
Wheat Bread
Fortune Cookie*
Milk
*Diab-Cookie
24
Turkey Brst/Gravy
Cut Yams
Broccoli
Dinner Roll
Lime Gelatin*
Milk
*Diab-Gelatin
25
Beef Spaghetti Cass
Whole Kernel Corn
Tossed Salad
Wheat Bread
Mixed Fruit Crisp*
Milk
*Diabetic-Same
26
Chicken Alfredo
Peas & Carrots
Garbanzo Bean Salad
Wheat Bread
Hot Pear Slices*
Milk
Diabetic-Same
27
Hamburger Patty
Tomato Spoon Relish
Pinto Beans
Hamburger Bun
Hot Mand Org/Pappl*
Milk
*Diabetic-Same
30
Italian Style Pork
Italian Green Beans
Pasta Salad
Wheat Bread
Rice Pudding*
Milk
*Diab-Cookie
31
Sloppy Joe
Macaroni & Cheese
Whole Kernel Corn
Hamburger Bun
Cherry Gel w/Pineappl*
Milk
*Diab-Cherry Fluff
1
Tuna Salad
Tomato Spoon Relish
Green Pea Salad
Saltine Crackers
Fresh Banana*
Milk
*Diabetic-Same
2
Grilled Beef Finger
Whipped Potatoes
Broccoli
Dinner Roll
Strawbrry Swirl Pudd*
Milk
*Diab-Pudding
3
Teriyaki Chicken
Fried Rice
Japanese Veggies
Wheat Bread
Pineapple Tidbits*
Milk
*Diabetic-Same
* Diabetic substitutions are made where necessary, usually in the dessert.
**Please note that substitutions may have to be made sometimes for specific items due to shortages, unavailability of the product
from the vendors, or for other reasons. Copies of menus for the vegetarian or low sodium meals are available upon request.
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Meals 4 PawStarz Pet Food Program
Meals on Wheels offers an exciting project called “Meals 4 Paw Starz.” The name is a combination of “Meals on Wheels” and “4H Paw Starz” because it is a cooperative effort with the Tulsa County 4H Paw Starz Club. This program provides pet food for eligible Meals on Wheels participants each month. The project solicits donations of pet food and volunteers from the community to help with the delivery, and seeks to provide food for these pets as donations make it possible
How the program works: Qualified Meals on Wheels recipients fill out an application to receive the pet food. The deliveries are made on the third (3rd) Saturday of each month by volunteers; the intention is to provide enough food for the pets to last until the next delivery date.
Qualifications and Guidelines:
Must be a Meals on Wheels recipient to participate in Meals 4 Paw Stars
To qualify, the pet must be owned by the recipient and live with them
Food will be provided for a maximum of two pets
We cannot always accommodate specific requests. Meals 4 Paw Starz is a non-profit organization and runs on donations provided on a monthly basis. Our aim is to provide nutritional support for pets to the extent it is possible; We cannot insure the provision of a specific brand or type of pet food.
Pet food is delivered by Meals 4 Paw Starz volunteers on a monthly basis; delivery will be between 10:30 am -12:30 pm on the third Saturday of each month; recipients are expected to be at home to receive the deliveries
Daily serving portions of food are determined by the size of the pet and are packaged to last until the next delivery date
No pet services (spaying, neutering, bathing, grooming, healthcare) are provided directly by this program other than the delivery of pet food; We will however, make referrals for other donated services or products as they are made available to us for our recipients
Kitty litter, dog and cat treats, and other pet supplies will be provided as donations are made
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Meals on Wheels of Metro Tulsa
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12620 E. 31st Street Tulsa, Oklahoma 74146-2307
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ph: 918-627-4103 fax: 918-663-8914
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email: mowtulsa@atlasok.com
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