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Our Regular Services Include:
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Meals on Wheels of Metro Tulsa
Presently service is provided through 14 geographically based units, also known as "components". The service area includes metropolitan Tulsa, Broken Arrow, Owasso, Jenks, and Glenpool. The units are indicated above by number, and their days of service are:
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Menu For Regular & Diabetic Meals**
CURRENT MENU (February)
Meals on Wheels office phone number 627-4103
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Tuesday |
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Friday |
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1 Chicken Chili Yellow Rice Broccoli Cornbread Fresh Orange* Milk *Diabetic-Same
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2 Baked Meatballs Egg Noodles Collard Greens Dinner Roll Fresh Banana* Milk *Diabetic-Same |
3 Chicken Veg Cass Whole Kernel Corn Green Beans w/Pepp Wheat Bread Choc Chip Cookie* Milk *Diab-Cookie |
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6 Grilled Pork Patty Cut Yams Broccoli Wheat Bread Fresh Fruit* Milk *Diabetic-Same |
7 Spicy Chicken Linguini Lima Beans Glazd Sliced Carrots Dinner Roll Carnival Cookie* Milk *Diab-Cookie |
8 Fish Nuggets Northern Beans Tangy Spinach Wheat Bread Fresh Fruit* Milk *Diabetic-Same |
9 Beef Hash Green Peas Cabbage Dinner Roll Strwbrry Gel/wPnappl* Milk *Diab-Fruited Gel |
10 Turkey Ham w/Beans Garden Medley Rice Parmesan Tomatoes Cornbread Fresh Banana* Milk *Diabetic-Same |
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13 Parmesan Chicken Parslied Diced Potatoes Italian Vegetables Wheat Bread Fresh Orange* Milk *Diabetic-Same |
14 Beef Stroganoff Green Beans w/Pepp Country Tomatoes Dinner Roll Tuti Fruit Pudding* Milk *Diab-Ambrosia Puddg |
15 BBQ Pork Rib Patty Oven Rstd Potatoes Coleslaw Hamburger Bun Hot Spiced Apples* Milk *Diabetic-Same |
16 Turkey Saus w/Beans Parslied Rice Mixed Greens Cornbread Fresh Banana* Milk *Diabetic-Same |
17 Chicken & Dumplings Broccoli Glazed Sliced Beets Dinner Roll Peanut Bttr Cookie* Milk *Diab-Cookie |
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20 Smothered Beef Whipped Potatoes Garlic Spinach Dinner Roll Chocolate Cake* Milk *Diab-Cake |
21 Creole Chicken Macaroni & Cheese Mixed Vegetables Wheat Bread Fresh Fruit* Milk *Diabetic-Same |
22 Beef Chili Brown Rice Zucchini w/Tomatoes Cornbread Fresh Fruit Salad* Milk *Diabetic-Same |
23 Confetti Chicken Black Beans Glzd Sliced Carrots Wheat Bread Fresh Banana* Milk *Diabetic-Same |
24 Baked Turkey Ham Cornbread Dressing Broccoli Dinner Roll Fresh Orange* Milk *Diabetic-Same |
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27 Grilled Pork Patty Whole Kernel Corn Green Beans w/Pepp Wheat Bread Ambrosia Pudding* Milk *Diab-Pudding |
28 Beef Spaghetti Broccoli Rutabagas Dinner Roll Cinn Sugar Cookies* Milk *Diab-Cookies |
29 Chicken Stew Purple Hull Peas Stewed Tomatoes Biscuit Cherry Gelatin* Milk *Diab-Gelatin |
1 Hamburger Patty Potatoes/Cabbg/Onion Lettuce & Tomato Hamburger Bun Peach Crisp* Milk *Diab-Peach Crisp |
2 Garlic Rosemary Chix Mixed Beans Ginger Sliced Carrots Dinner Roll Fresh Fruit* Milk*Diabetic-Same |
* Diabetic substitutions are made where necessary, usually in the dessert.
**Please note that substitutions may have to be made sometimes for specific items due to shortages, unavailability
of the product from the vendors, or for other reasons. Copies of menus for the vegetarian or low sodium meals are
available upon request.
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Meals 4 PawStarz Pet Food Program
Meals on Wheels offers an exciting project called “Meals 4 Paw Starz.” The name is a combination of “Meals on Wheels” and “4H Paw Starz” because it is a cooperative effort with the Tulsa County 4H Paw Starz Club. This program provides pet food for eligible Meals on Wheels participants each month. The project solicits donations of pet food and volunteers from the community to help with the delivery, and seeks to provide food for these pets as donations make it possible
How the program works: Qualified Meals on Wheels recipients fill out an application to receive the pet food. The deliveries are made on the third (3rd) Saturday of each month by volunteers; the intention is to provide enough food for the pets to last until the next delivery date.
Qualifications and Guidelines:
Must be a Meals on Wheels recipient to participate in Meals 4 Paw Stars
To qualify, the pet must be owned by the recipient and live with them
Food will be provided for a maximum of two pets
We cannot always accommodate specific requests. Meals 4 Paw Starz is a non-profit organization and runs on donations provided on a monthly basis. Our aim is to provide nutritional support for pets to the extent it is possible; We cannot insure the provision of a specific brand or type of pet food.
Pet food is delivered by Meals 4 Paw Starz volunteers on a monthly basis; delivery will be between 10:30 am -12:30 pm on the third Saturday of each month; recipients are expected to be at home to receive the deliveries
Daily serving portions of food are determined by the size of the pet and are packaged to last until the next delivery date
No pet services (spaying, neutering, bathing, grooming, healthcare) are provided directly by this program other than the delivery of pet food; We will however, make referrals for other donated services or products as they are made available to us for our recipients
Kitty litter, dog and cat treats, and other pet supplies will be provided as donations are made
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Meals on Wheels of Metro Tulsa
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12620 E. 31st Street Tulsa, Oklahoma 74146-2307
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ph: 918-627-4103 fax: 918-663-8914
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email:
info@mealsonwheelstulsa.org
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