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Our Services Include:
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Meals on Wheels of Metro Tulsa
Presently service is provided through 14 geographically based units, also known as "components". The service area includes metropolitan Tulsa, Broken Arrow, Owasso, Jenks, and Glenpool. The units are indicated above by number, and their days of service are:
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Menu For Regular & Diabetic Meals**
CURRENT MENU (August)
Meals on Wheels office phone number 627-4103
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Friday |
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1 Breaded Fish Tater Tot Casserole Lettuce/Tomato Hamburger Bun Fruit Compote Milk Tartar Sauce *Diab-Peaches |
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4 Beef w/M’room Gravy Whipped Potatoes Mixed Vegetables Wheat Bread Oatmeal Cookie Milk *Diabetic-Same |
5 Turkey Tetrazzini Lima Beans Glazed Carrots Dinner Roll Applesauce Milk *Diabetic-Same |
6 Chicken Mac Salad Three Bean Salad Coleslaw Wheat Bread Marble Pudding Milk *Diab-Choc Pudding |
7 Sausage Jambalaya Whole Kernel Corn Brussel Sprts/Chz No Salt Crackers White Cake Milk *Diabetic-Same |
8 Grilled Pork/Mshrms Northern Beans Collard Greens Cornbread Fresh Fruit Milk *Diabetic-Same |
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11 Chicken Stroganoff Buttered Rice Italian Vegetables Dinner Roll Fresh Fruit Milk *Diabetic-Same |
12 Beef Tamale Pie Black Beans Sliced Carrots Wheat Bread Cherry Gel/Fruit Milk *Diab-Gelatin |
13 Salisbury Beef Oven Roasted Potato Broccoli w/Cheese Dinner Roll Peanut Butter Cookie Milk *Diab-Graham Crcker |
14 Turkey Cacciatore Parslied Noodles Mixed Vegetables White Bread Fresh Fruit Milk *Diabetic-Same |
15 Creole Pork Blackeyed Peas Mixed Greens Cornbread Choc Chip Pudding Milk *Diab-Choc Pudding |
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18 Meatloaf Scalloped Potatoes Stewed Tomatoes Wheat Bread Fresh Fruit Milk *Diabetic-Same |
19 Grilled Pork Patty BBQ Sauce Baked Beans Coleslaw Hamburger Bun Scalloped Apples Milk *Diab-Apple Slices |
20 Trky Ham/White Beans Turnip Greens Glazed Carrots Cornbread Ornge Gel w/Fruit Milk *Diab-Gelatin |
21 Chicken Teriyaki Buttered Rice Japanese Veggies Wheat Bread Pineapple Juice Fortune Cookie Milk *Diabetic-Same |
22 Country Fried Steak Whipped Potatoes Mixed Vegetables Dinner Roll Banana Milk *Diabetic-Same |
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25 Swedish Meatballs Whipped Potatoes Okra & Tomatoes Wheat Bread Graham Crackers Milk *Diabetic-Same |
26 King Ranch Ckn Cass Pinto Beans Fiesta Vegetables Mexican Cornbread Rice Pudding Milk *Diabetic-Same |
27 Sliced Turkey Brst Sweet Potato Cass Green Beans Wheat Bread Chocolate Cake Milk *Diabetic-Same |
28 Swiss Steak Butrmilk Potatoes Glazed Carrots Wheat Bread Cinnamon Applesauce Milk *Diabetic-Same |
29 Sausage & Rice Cass Country Corn Spinach Dinner Roll Fresh Fruit Milk *Diabetic-Same |
* Diabetic substitutions are made where necessary, usually in the dessert.
**Please note that substitutions may have to be made sometimes for specific items due to shortages, unavailability of the product from the vendors, or for other reasons. Copies of menus for the vegetarian or low sodium meals are available upon request.
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Meals 4 PawStarz Pet Food Program
Meals on Wheels offers an exciting project called “Meals 4 Paw Starz.” The name is a combination of “Meals on Wheels” and “4H Paw Starz” because it is a cooperative effort with the Tulsa County 4H Paw Starz Club. This program provides pet food for eligible Meals on Wheels participants each month. The project solicits donations of pet food and volunteers from the community to help with the delivery, and seeks to provide food for these pets as donations make it possible
How the program works: Qualified Meals on Wheels recipients fill out an application to receive the pet food. The deliveries are made on the third (3rd) Saturday of each month by volunteers; the intention is to provide enough food for the pets to last until the next delivery date.
Qualifications and Guidelines:
Must be a Meals on Wheels recipient to participate in Meals 4 Paw Stars
To qualify, the pet must be owned by the recipient and live with them
Food will be provided for a maximum of two pets
We cannot always accommodate specific requests. Meals 4 Paw Starz is a non-profit organization and runs on donations provided on a monthly basis. Our aim is to provide nutritional support for pets to the extent it is possible; We cannot insure the provision of a specific brand or type of pet food.
Pet food is delivered by Meals 4 Paw Starz volunteers on a monthly basis; delivery will be between 10:30-12:30 pm on the third Saturday of each month; recipients are expected to be at home to receive the deliveries
Daily serving portions of food are determined by the size of the pet and are packaged in a one-month supply
No pet services (spaying, neutering, bathing, grooming, healthcare) are provided directly by this program other than the delivery of pet food; We will however, make referrals for other donated services or products as they are made available to us for our recipients
Kitty litter, dog and cat treats, and other pet supplies will be provided as donations are made
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Meals on Wheels of Metro Tulsa
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12620 E. 31st Street Tulsa, Oklahoma 74146-2307
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ph: 918-627-4103 fax: 918-663-8914
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email: mowtulsa@atlasok.com
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