Welcome to the Meals on Wheels of Metro Tulsa family.  Thank you for opening your heart to a neighbor in need. We are sure you will find the experience as full-filling as we do. 

A typical volunteer route takes about one hour to complete. This one hour affects the lives of so many of our neighbors in need throughout Tulsa. For many of our homebound neighbors, you will be the only person they will see or speak with all day. This special delivery gives them a reason to get up in the morning, something to look forward to and a reminder to take care of themselves.

Please take a couple of minutes to watch the New Volunteer Orientation video below.  If you have any questions, please contact Tara Harris at 918-921-3563 or email her at tara@mowtulsa.org


We are closely monitoring the Coronavirus (COVID-19) situation. Visit our Information Page for updates and more information. 

Use the interactive map below to see locations and directions of our distribution sites.