When you are a Meals on Wheels volunteer, you are delivering much more than a nutritious meal - you are delivering wellness checks and caring contact. For many of our homebound seniors, you will be the only person they see or talk to all day. 


COVID-19 Operations: Meals on Wheels of Metro Tulsa continues to deliver more than a meal to homebound seniors in Tulsa county. During this time, volunteers play an important role by assisting with wellness checks from the comfort and safety of home.

We also have additional opportunities for assisting our relief delivery operations and the PAWS Program. 

A typical volunteer shift takes about an hour to complete. Your time volunteer with Meals on Wheels of Metro Tulsa will have a profound impact on many lives, including your own. And that feels good. Because when you do good, you feel good.

Becoming a Volunteer​

There are 3 steps to becoming a volunteer for Meals on Wheels of Metro Tulsa.

  1. Volunteer Application

  2. Volunteer Insurance Waiver

  3. Background Check

Once all three steps are completed, you will be contacted by a Meals on Wheels representative for confirmation. If you have any questions, please contact Tara Harris at 918-921-3563 or

Volunteer Opportunities

We have a variety of volunteer opportunities to choose from.

  • Wellness Checks by Phone: Using our MobileMeals app, volunteers check in on clients one or more days a week to ask how they are doing, record any changes in their condition, and encourage them during this difficult time. Volunteers must have access to a smartphone or mobile device, email and text messaging.

  • On-Call Relief Driver‎: On-Call Relief Drivers are needed to assist with delivering to clients on 4 to 6 hour routes during the Covid-19 crisis. This position requires an application, background check, and training.

  • In-Office Volunteer‎: Help with a variety of office duties supporting the mission of Meals on Wheels.

  • PAWS Pet Food Delivery: Pack and deliver pet food to clients one Saturday each month.

  • Home Safety Volunteer: Help with minor home repairs and improvements: Help with minor home repairs and improvements

  • ON HOLD Driver‎: Deliver meals to homebound individuals on a pre-arranged route

  • ON HOLD Site Coordinator‎: Work together with volunteers and staff to coordinate meal delivery

  • ON HOLD Packer: Help create a smooth delivery process by counting and packing pre-plated meals for delivery

  • ON HOLD Event Help: Help organize, set up, or volunteer during a special event


Volunteering for Meals on Wheels is a great way to give back to your community. Volunteering encourages teamwork and can be a great way of improving communications across departments and between employees and supervisors. Let us know how we can customize a volunteer experience that will fit the needs, goals, and schedule of your team. 

Meals on Wheels of Metro Tulsa's MOW Kids program provides children and teens with an opportunity to give back while gaining a new view of the community in which they live and serve. 


Each year young people in the Tulsa area deliver with Meals on Wheels. Lending a hand to a neighbor in need can heighten a young person's understanding and compassion for others as well as their own sense of self-worth while providing a uniquely encouraging visit to the recipients that they serve.

We continue to welcome corporate and community organizations to schedule off-site days of service during emergency operations. Please contact Tara Harris, (918) 921-3563 or for more information. 

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