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When you are a Meals on Wheels volunteer, you are delivering much more than a nutritious meal - you are delivering wellness checks and caring contact. For many of our homebound seniors, you will be the only person they see or talk to all day.  

A typical volunteer shift takes about an hour to complete. Your time volunteer with Meals on Wheels of Metro Tulsa will have a profound impact on many lives, including your own. And that feels good. Because when you do good, you feel good.

Volunteer Opportunities 

We have a variety of volunteer opportunities to choose from.

Meal Delivery: Deliver meals to a short route of clients​

  • Delivery period between 11:00a.m. and 1:00pm– Weekdays only

  • Monday: Broken Arrow, Bixby, Sand Springs, Southwest, Southside, and Sapulpa

  • Tuesday: Northwest

  • Wednesday:  Southside, Sapulpa, Southeast

  • Thursday: Garnett and Owasso

  • Friday:  Downtown, Midtown, Southside, Sapulpa

  • Must have smartphone – volunteers will use mobile meals app for navigation to the clients and meal delivery

  • Must have email and text messaging

Meal Packers: 

  • Volunteers pack prepared meals into insulated bags for Meal Delivery volunteers


Volunteer Site Leader: 

  • Volunteers lead a team of Meal Delivery volunteers and packers to successfully deliver the mission of Meals on Wheels at their assigned distribution site

  • Site Leaders are comfortable using technology and assisting with scheduling 


Wellness Check Calls:

  • Make calls to a short list of Meals on Wheels Clients to check in on their general wellbeing  

  • This opportunity is available seven days a week

  • Calls are made between 9:00a.m. and 7:00p.m. from your own home

  • Must have smartphone – volunteers will use mobile meals app for navigation to the clients and meal delivery

  • Must have email and text messaging


PAWS (Pets Assisting Wellness in Seniors)

Pet Care Assistance:

  • Deliver pet food on the 3rd Saturday of the month

  • Transport pets to and from veterinary appointments

  • Must be able to lift 25+ lbs

Home Safety Projects:

  • This is a flexible opportunity with weekday, evening, and weekend opportunities

  • Assist with small home repairs and other home safety needs

  • Hours vary by project


Youth participants are always encouraged!

  • An adult must accompany the youth volunteer for support, and only the adult needs to register and complete a background check

Becoming a Volunteer

  1. Complete Your Profile and Background Check 

  2. Attend Volunteer Orientation and Training (varies by position) 


Group and Corporate Volunteer Opportunities 

Volunteering with Meals on Wheels fosters teamwork and provides excellent opportunities for improving communication among your team members. Whether you represent an employee team, club, or church, we invite you to explore our group and corporate volunteering options.


To see if your team can help Meals on Wheels of Metro Tulsa fulfill our mission of delivering daily meals to our homebound clients in need, connect with our Volunteer Engagement team. We value long-term relationships and a high level of commitment in serving our vulnerable population.


For more information on volunteering with Meals on Wheels of Metro Tulsa, please contact Aubrey Wheland at 918-947-4668 or

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